FUNCTIONAL FITNESS - TUESDAY 9.15AM

CLASS - FUNCTIONAL FITNESS

INSTRUCTOR - SIMON COLDWELL

LEVEL - ALL

Transform your body with our Functional Fitness class, This dynamic class focuses on building strength, improving balance and enhancing overall functionality for everyday tasks and activities.

Including exercises such as deadlifts, squat, carries, overhead presses, pull ups and sled pull/push.

Please note we require 12 hours notice to cancel a class or your credit will be lost.