HIIT - THURSDAY 9.15AM

CLASS - HIIT

INTRUCTOR - SIMON COLDWELL

LEVEL - ALL

Join us for an invigorating workout with this HIIT session, this class will push you to your limits boosting your heart rate for a short period of time followed by a rest period for maximum efficiency. Burn fat, increasing your endurance and have fun !

This class will include varied exercises such as running, burpees, ball slams, cycling & battle ropes.

Please note we require 12 hours notice to cancel a class or your credit will be lost.