PILATES POWER FLOW - WEDNESDAY 9AM

CLASS - PILATES POWER FLOW

INSTRUCTOR - DOMINIQUE RHODE

LEVEL - ALL

In this session you’ll focus on developing strength and releasing tension physically and mentally, improving your posture, strengthening your core, improving joint mobility and re-balancing the whole body. Simply bring water and a towel – mats are provided (or you can bring your own).

During good weather, these classes will be held on our landscaped lawns. On rainy/colder days, these classes will be held in The Ballroom.

1-2-1 sessions are available, please contact us for details.

Please note we require 12 hours notice to cancel a class or your credit will be lost.