STRENGTH & CONDITIONING - FRIDAY 6.45AM

CLASS - STRENGTH & CONDITIONING

INSTRUCTOR - SIMON COLDWELL

LEVEL - ALL

This 6.45am class will end your week strong ! 45 minute strength & conditioning exercises will help you to build power, strength, endurance & mobility.

This class will use a combination of our Keiser gym equipment alongside free weights, sandbags, kettlebells and body wieight all keeping your heart pumping.

Please note: should you need to cancel  a class we will require 12 hours notice for a refund.