Begin your Friday with intention, Vitality and a grounded sense of self.
Friday flow offers a peaceful yet powerful way to greet the day. This 45 minute class begins with gentle yin- inspired streches to ease morning tension and reconnect with your breath.
From Stillness, we gradually build into a mindful flow that awakens the circulation, enlivens the body, and lifts the sprits leaving you feeling refreshed and ready to start meet the day with clarity and clam.
Whether you're a guest welcoming the morning before breakfast, or a local seeking a nourishing pause before the wokring day begins, this practice supports you in stepping into your Friday with balance and grace.
What to bring:
A yoga matt (some available to borrow)
Comfortable layers
Willingness to greet your day with presence
Yoga will be held on the lawns or in the ballroom depending on the weather.